4 Tips for Gum Disease Prevention

Gum Disease Zephyr Cove, NV

Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health. 

How to prevent gum disease

Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.

1. Floss every day

Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line. 

General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing. 

2. Spend two minutes brushing

Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease. 

3. Avoid excess amounts of sugar

General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease. 

4. Get regular dental cleanings

General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease. 

Find out more about gum disease prevention

When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation. 

Request an appointment here: https://www.sierrasmilestahoe.com or call Sierra Smiles Tahoe at (775) 515-8930 for an appointment in our Zephyr Cove office. 

Check out what others are saying about our dental services on Yelp: Gum Disease in Zephyr Cove, NV.

Recent Posts

Am I A Good Candidate For Invisalign®?

Invisalign is a modern way to straighten crooked teeth, and a lot of people are considering it! However, it is important to remember that not everyone is a good candidate for every dental treatment that exists. This applies to Invisalign as well. Thankfully, we can help!Are you wondering if you’re a candidate for Invisalign? Most…

6 Situations When A Root Canal May Be Recommended

It is hard to know whether you need a root canal procedure on your own, especially in the early stages of the problem. You may not notice any physical symptoms until the problem reaches its advanced stage, which is the reason regular dental checkups are important. However, if you do not visit a dentist to…

The Invisalign Process Step By Step

Invisalign is a popular teeth straightening treatment option that general dentists often administer. It is one of many clear aligner options that work to discreetly straighten minor imperfections in the teeth. Unlike traditional braces, Invisalign® is an option that is said to be easier and more seamless. Want to learn more about how the Invisalign process…

An Emergency Dentist Talks About 4 Ways You Can Avoid An Emergency

Do you need an emergency dentist? The best way to deal with a dental emergency is to prevent it from occurring in the first place. Although emergency dentists offer services when urgent dental care is needed, they also strive to help patients prevent emergencies from happening through good oral hygiene, wearing a mouthguard, and avoiding…

Recent Posts

Am I A Good Candidate For Invisalign®?

Am I A Good Candidate For Invisalign®?

Invisalign is a modern way to straighten crooked teeth, and a lot of people are considering it! However, it is important to remember that not everyone is a good candidate for every dental treatment that exists. This applies to Invisalign as well. Thankfully, we can help!Are you wondering if you’re a candidate for Invisalign? Most…

Situations When A Root Canal May Be Recommended

6 Situations When A Root Canal May Be Recommended

It is hard to know whether you need a root canal procedure on your own, especially in the early stages of the problem. You may not notice any physical symptoms until the problem reaches its advanced stage, which is the reason regular dental checkups are important. However, if you do not visit a dentist to…